Purchasing Malls

Online Shopping Comparison Engine! 

HOME | Site Map



Amazon Price: $13.57
Availability: Usually ships in 24 hours
Prices subject to change.


Buy this item from AMAZON.COM

This item ships for FREE with Super Saver Shipping.

Label:Bonus Books
Languages:
English,English,English,
Manufacturer: Bonus Books






Editor Reviews:


Product Description:
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

+ Read more....


Related Products:




10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

Amazon Price: $13.57

Buy this item from AMAZON.COM
This item ships for FREE with Super Saver Shipping.



Customer Reviews: Average Rating:

Rating : - Best basic walking book
The author has written a thorough book covering the basics of exercise physiology. Anybody who reads this book will have enough information to begin a walking program from beginning to advanced.

+ See Full Customer Review



We're delighted you've decided to implement IHC's "Walk-A-Day" program.

... handouts as a way to reinforce. health messages to your employees. ... silver, and bronze winner: To receive gold, walk 10,000 steps a day, to receive ...

Obesity Prevention

as a way to reduce obesity and improve health. ... The 10,000 Steps Program sponsored by Shape Up America! encourages people to walk ...

Promoting Health at Work:

... Programs. for the Worksite. Program Page. 5-A-Day The Color Way . 11. 10,000 Steps to Living Healthy.12. Alaskanize Your Exercise.13. Be Healthy, Be Active .

Are You Serious About:

Your Natural Bio Health weight loss specialist can. help you formulate your vision and your plan. ... The goal is to walk at least 10,000 steps -- the ...

Corporate Program, NCHA

... a healthier workforce is the optimal way to reduce your costs and ... 10k-A-Day Program is to get your employees to take about 10,000 steps per day ...

10,000 Steps a Day to Your Optimal Weight - Walk Your Way to Better ...

Find the best Price for 10,000 Steps a Day to Your Optimal Weight - Walk Your Way to Better Health - Greg Isaacs in Family & Relationships at the best shop in South ...

Healthy Endeavors " Exercise: Do you know how many steps you walk in a day?

... that we should walk about 10,000 steps each day, or ... Breathe Your Way To Better Health. Women and Heart Disease: Build a Powerful Support Network ...

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better...

Find 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health and much more at BN.com. Free 3-Day Delivery on orders over 25 dollars.

I Was Able to Quit Smoking

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health. by: Greg Isaacs ... which he discovered after his own 100-cigarette-a-day habit ...

Vacation? Read This if You Don't Have Time for One

Eat Better, Breathe Better, Live Better. An Easy Way to Eat Less. Can You Spot the Cancer Myths? ... Goal 2: Work up to 10,000 steps a day (Dr. Mike does 12,000) ...

Take Heart Alaska

... diet pills, Weight Watchers, other diet plans, and generally yo-yoed my way to a ... They gave me a pedometer and talked to me about 10,000 Steps-A-Day. ...

A Guide for Local Program Coordinators

Create a 10,000 steps-a-day challenge, rewarding participants who reach ... The Complete Guide to Walking for health, weight loss, and fitness by. Mark Fenton ...

Diet " MD Sports Weblog

... and others recommend walking 10,000 steps per day to maintain cardiovascular ... "This illustrates an enjoyable way to get the health benefits of walking," said ...

ACTION

a way to heighten interest. After you've made your initial ... 10,000 Steps a Day to Promote Better Health. Rotary Club Donates 100 Pedometers. SMITHTOWN, GA. ...

www.har-gel.net/sitemap.rss

Say Hula To</description> </item> <item> <title>1 25 Oz Bed Head Rubber Rage ... description> </item> <item> <title>1 6 10 12 Right Hand Insulated Tank Wellworth ...

Weight loss Books

10,000 Steps a Day to Your Optimal Weight : Walk Your Way to Better Health. by Greg Isaacs ... The 3-apple-a-day Plan : Your Foundation For Permanent Fat Loss ...

Onondaga County Teacher Handbook 2007-2008

and 3,500 extra calories per week, which will result in achieving a vastly better health ... your activity to reach your 10,000 Steps-A-Day goal at the end of the 12 ...

Phase 2 | Total Wellness Network

PHASE 2: TRANSFORM TO YOUR IDEAL WEIGHT ... Start by working up to 10,000 steps. Take your broad-spectrum nutritional supplements daily. ...

Getting Started: Walking Basics

goal of 10,000 steps a day would benefit your health the. most. ... Walk to lose weight. You can achieve health benefits such as. improved blood pressure and lower ...

Author & Book Views On a Healthy Life! - FITNESS - Greg Isaacs Gets ...

... of 10,000 Steps a Day ™ to Your Optimal Weight: WALK Your Way to Better Health. ... My 10,000 Steps a Day™ to Your Optimal Weight is a tool to help you ...

Search
© Purchasing Malls