10 Minute Solution: Rapid Results Pilates

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Format :
Color, DVD-Video, NTSC,
Label:Starz / Anchor Bay
Languages:
English,
Manufacturer: Starz / Anchor Bay

Editor Reviews:

Description:
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

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10 Minute Solution: Rapid Results Pilates

Amazon Price: $6.99

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This item ships for FREE with Super Saver Shipping.


	Customer Reviews: Average Rating: Rating : - I love this workout The arms workout is awesome. You feel that you are making a difference in the first few minutes. I always look for workout for my busy schedule as well as something I can do with my young children in the room who always pick my exercise time to want to be picked up. The 10 minute sequences are perfect and you really feel like you are doing something. + See Full Customer Review

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Pick your Pilates poison with this collection of five 10-minute workouts -- each focused on a different problem area -- from internationally recognized Pilates instructor

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