Anxiety Relief: Guided Imagery Exercises to soothe, Relax and Restore Balance (Guided Self-Healing Practices)

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Format :
Unabridged,
Label:Sounds True
Languages:
English,English,English,
Manufacturer: Sounds True

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Product Description:
"Human beings have the unique ability to compress a lifetime of stress into every passing moment," says Dr. Martin Rossman. When we worry, he teaches, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the "worry warrior" technique for converting fear and worry into positive energy.

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Anxiety Relief: Guided Imagery Exercises to soothe, Relax and Restore Balance (Guided Self-Healing Practices)

Amazon Price: $10.85

Buy this item from AMAZON.COM

This item ships for FREE with Super Saver Shipping.


	Customer Reviews: Average Rating: Rating : - definitely worth it! I tend to get wound up and stressed and while it's easy to say, just calm down, that's easier said than done! I like to listen to this cd in the morning before I even start my day or right before I go to sleep. Helps you not only calm down, but helps you then focus calmly on problem. + See Full Customer Review

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