Beth Shaw's Yogafit

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Format :
Color, NTSC,
Label:Human Kinetics Publishers
Languages:
English,English,
Manufacturer: Human Kinetics Publishers

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Product Description:

Whether youre a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaws YogaFit(R) will help you reach your ultimate physical potential! Featuring more than 50 YogaFit poses, the book teaches you everything you need to know about breathing and warm-up, forward bends and backbends, twists, inversions, and cool-down. To make it as simple as possible, Shaw organizes the poses into well-rounded workout routines that mirror those offered at her signature studio in Hermosa Beach.

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Beth Shaw's Yogafit

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	Customer Reviews: Average Rating: Rating : - I liked it I liked the video. I have a few videos from Gaiam and I think they are horribe although led by some pretty prominent yoga instructors. I like the YogaFit videos because they are more laid back and I like the instructors voice (Beth Shaw right?). Her voice is nice and mellow and motivational to me. I definitely prefer it over my other videos. + See Full Customer Review

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