Denise Austin: Fit & Firm Pregnancy

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Format :
Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC,
Label:Lions Gate
Languages:
English,
Manufacturer: Lions Gate

Editor Reviews:

Description:
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

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Denise Austin: Fit & Firm Pregnancy

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	Customer Reviews: Average Rating: Rating : - Feel good well rounded workout I received three pregnancy workouts in the mail today. Two were yoga ones and the other was this Denise Austin DVD. I'm not in great shape, but before I got pregnant (and super ill) I would run about 3 miles a week. Yoga for your pregnancy with Kristen Eykel had a lot of poses that looked so uncomfortable I wouldn't even try it. I hated it! Prenatal Yoga with Shiva Rea was much better, but neither one felt like a workout. Denise Austin's DVD not only got me sweating, but I felt my breathing open up, and she got in a lot of good stretching and toning. Plus you can customize your workout. I chose the 5 minute breathing and kegels, 20 minute cardio workout, and then 20 minute 2nd trimester toning, and it just plays those selections for me in a row, so I don't have to find the remote and manuver the menu repeatedly. All together 45 minutes for the workout I chose. Plus, I like her upbeat attitude. I don't think she's annoying at all. All those yoga people who talk so spiritual and mystical, and say things that make no sense put me to sleep. I like yoga but most of the time when they say things like, "Feel your pelvis open up..." or whatever I have no idea what they're talking about. I'm just in it for the stretching. Denise really made me smile, which I don't do when I workout normally. And she talks about the good you are doing so positively that I believed it and really did feel great and happy when I was done. Loved it! + See Full Customer Review

Denise Austin - Fit and Firm Pregnancy - DVD (2006) for $12.73 from OLDIES.com Health & Fitness Instructor: Denise Austin; - Order by Phone 1-800-336-4627

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