Editor Reviews:

Product Description:
Deskercise: The Workplace Workout is a fully-illustrated program of exercises and stretches specifically designed to counteract the physical stresses associated with working at a desk. In addition, you will learn the secrets to a healthy diet and other lifestyle habits to help you feel great and minimize your risk of diseases, such as cancer, heart disease and diabetes.

Rating : - A Concept Whose Time Has Come. Deskercise to Live!
In this age of modern corporate America wherein we find ourselves "shackled" to the cube so to speak, Dr. Todd Berntson's revolutionary program comes at just the right time. This is a book that should be found in every office, desk or cube in America. Dr. Berntson expertly discusses the "Four Pillars of Body Mechanics" and outlines in detail all of the exercises which will work for you in an office setting. If you follow his advice and practice his examples you can quite literally "take back your life."

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