Eight Simple Qigong Exercises for Health

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Format :
Color, NTSC,
Label:YMAA Publication Center
Languages:
English,English,
Manufacturer: YMAA Publication Center

Editor Reviews:

Description:
"...thousands of illnesses vanish into dust."

In the new edition of this best-selling video, Dr. Yang, Jwing-Ming demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 - 20 minutes a day. Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years.

Also included are the ‘secret words’ ; The poems that were used to pass this knowledge down from generation to generation, which contain the key to each of these ancient medical qigong movements.

• Two complete sets of exercises, Sitting & Standing
• Time-tested, traditional Chinese healing art
• Modern scientific explanation of healing principles
• Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming, Ph.D.

83 minutes - color / VHS-NTSC

Directed by Dr. Yang, Jwing-Ming and David Silver
Written and Performed by Dr. Yang, Jwing-Ming
Produced by YMAA Publication Center
Production by MediaManic

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Eight Simple Qigong Exercises for Health

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	Customer Reviews: Average Rating: Rating : - Great Video I have a collection of videos and DVD's by Dr. Jwing-Ming Yang and I enjoy all of them greatly. I have a collection of books on Chi Kung, and among them those with deal with Eight Pieces of Brocade, but much prefer to practice while watching the video. The exercises are gentle yet powerful, improving the flow of energy in your body, and making you feel better, healthier and even more energized day by day. + See Full Customer Review

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