Getting Unstuck

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Format :
Audiobook,
Label:Sounds True, Incorporated
Languages:
English,English,English,
Manufacturer: Sounds True, Incorporated

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Product Description:
An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Chödrön guides us through this "sticky feeling" and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment.

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Getting Unstuck

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	Customer Reviews: Average Rating: Rating : - The truth does set us free Listening to Pema Chodron speak is a delightful experience in itself, with her soft lyrical voice. Her teachings are clear and sound, and punctuated with delightful humor. The teachings were given to a live "audience" and there are points during this taping in which she takes direct questions from the audience. This is a wonderful part of this book! The teachings provide a way of looking squarely at the things that "hook" us so that we can be free from the fantasies, cravings and addictions that drain our lives. It is about taking joy in seeing clearly what we do (even if it's difficult to look at), so we don't become discouraged and hopeless. She refers to the things, the thoughts, the urges, that "hook" us as "shempa". She talks about how to "stay" with the discomfort of shempa, instead of feeding our habits of running away through distraction. If I took nothing else away but this meditation: "Since death is certain, and the time of death is uncertain, what is the most important thing." I took a lot. The intended results of the teachings are not just to free us, but to humble us and to help us understand others, to have more compassion, to be motivated to work with our shempa rather than being critical of others who are struggling with their own. It's not our thoughts, but how that they hook us. + See Full Customer Review

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eCampus.com: Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality: Chodron, Pema: 9781591792383: $18.75:

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