Guided Mindfulness Meditation (Guided Mindfulness)

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Format :
Audiobook,
Label:Sounds True, Incorporated
Languages:
English,English,English,
Manufacturer: Sounds True, Incorporated

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Product Description:
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. "We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being—of both body and mind." Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

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Guided Mindfulness Meditation (Guided Mindfulness)

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	Customer Reviews: Average Rating: Rating : - Great Meditation CD I bought this CD for a Stress Reduction class and it does it's job quite well. Kabat-Zinn narrates through a 40-minute body scan, two 40-minute yoga exercises, and a sitting meditation in this series alone (you can purchase other series for more exercises). If done properly, all exercises are helpful in understanding the body, relaxation, beginning yoga, and mindfulness, but Kabat-Zinn's voice can wear on the nerves after a while. His voice isn't exactly what I would call "soothing," and he has an annoying tendency to smack. But mindfulness is all about letting go of little things and learning acceptance, so maybe there is something to be said about learning to ignore the minor things that can cause annoyance on this c.d. Also, there is no accompanying music, so if you need a good soothing soundtrack for your meditation you might want to look elsewhere. Overall a good choice for beginners. + See Full Customer Review

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