Healthy Sleep: Fal Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed

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Format :
Audiobook,
Label:Sounds True, Incorporated
Languages:
English,English,English,
Manufacturer: Sounds True, Incorporated

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Product Description:
Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: - Dr. Weil's medically proven lifestyle recommendations and breathing exercises to help decrease stress and promote relaxation - Dr. Naiman's most effective strategies for managing common sleep disorders, such as insomnia and sleep apnea--as well as induction exercises to overcome them - "Conscious sleeping" practices to get maximum restorative power from sleeping, dreaming, and awakening, and more "Good sleep is not just about the number of hours one spends in bed," according to Dr. Weil and Dr. Naiman. "It must also reflect the depth and quality of that sleep." With Healthy Sleep, these trusted medical experts help listeners achieve a critical yet often overlooked building block of a healthy life-style: a good night's rest. Acclaimed physician Andrew Weil joins sleep expert Rubin Naiman to teach natural lifestyle approaches and practical exercises to attain healthy sleep.

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Healthy Sleep: Fal Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed

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	Customer Reviews: Average Rating: Rating : - Fell asleep the first time I listened to it I have infrequent yet intermittent insomnia caused by anxiety - but when it hits, it feels like I have to dig myself out of a hole again. I had just come from my doctor and he recommended that I buy this amazing audio set. I was so exhausted that I bought it, came home, put it on my computer and took not one but two naps! The Dr.'s voices are easy on the ears and their understanding of insomnia through and through is comforting in itself. I highly recommend! I had the most gentle naps with this CD and I am not a napper. I have been too anxious to nap. Thanks to this CD, not today:) + See Full Customer Review

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