Lose Your Mummy Tummy

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Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

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Lose Your Mummy Tummy

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	Customer Reviews: Average Rating: Rating : - Not what I expected. This book was not what I thought it was. I thought it was going to give specific exercises that would help with the after baby pouch. I guess if you do this strange wrap around your waist as she explains and do these strange non exercise things it may work but I was not even sure where to begin after reading this book. Confused and not impressed. I guess I am not into this sort of alternative thing. + See Full Customer Review

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