Purchasing Malls

Online Shopping Comparison Engine! 

HOME | Site Map



Amazon Price: $12.99
Availability: Usually ships in 24 hours
Prices subject to change.


Buy this item from AMAZON.COM

This item ships for FREE with Super Saver Shipping.

Format :
Closed-captioned, Color, DVD-Video, NTSC,
Label:Living Arts
Languages:
English,
Manufacturer: Living Arts






Editor Reviews:


Product Description:
The strong and lean Pilates body is based in the powerhouse the deep woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life by grounding your movements in the strong core of your body. Set on Maui Hawaii the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cab n takes you through a sequence of highly efficient and challenging exercises focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body s center of power and create a sleek streamlined look you will love! The Complete 25-minute Workout Includes: Warm-up Exercises to stimulate circulation and articulate the spine Challenging Mat Exercises to condition the powerhouse and buttocks Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat System Requirements:Running Time 25 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956104303 Manufacturer No: 121-1498

+ Read more....


Related Products:




Pilates: Abs Workout

Amazon Price: $12.99

Buy this item from AMAZON.COM
This item ships for FREE with Super Saver Shipping.



Customer Reviews: Average Rating:

Rating : - Ana Caban is a pilates GODDESS!
This is a VERY challening pilates routine. While Caban doesn't add any new exercises to target the abs, she does focus on those traditional mat exercises that are the most ab intensive. She also does more reps on some of them. For example, the Series of 5 (which consists of the Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, and Criss-Cross) is normally done with 5-8 reps per exercise. Caban does 10 (and she does them SLOWLY! particularly the Double Straight Leg Stretch and Criss-Cross). She also does open/closed leg rocker 5 times each (I believe it's is traditionally done 3 times each). Also, her general pace is slow and often makes you hold your legs in the air between moves while she talks. This slower pace makes even basic moves very challenging. Caban also adds variations on many exercises to make them even more challenging. On top of that, she does all of this with perfect form and a serene facial expression!

There are a few odd choices made, in my opinion. For example, she only does 3 reps of the neck pull (compared to the traditional 5) and 2 of the Spine Twist (instead of the traditional 4). The only exercise I miss (and can't understand why she omits it) is the Spine Stretch Forward. This move feels SOOOO good (particularly after the series of 5) and does work the abs somewhat. I also think that, for an abs video, she could bump up the teasers a bit. She does three teaser 3s (arms and legs together) and on the last teaser, she adds arm circles. Don't get me wrong, these are challenging as it is (especially when you go directly into the hip circles), but I love the teasers and would have loved a full set (the traditional advanced method is teaser 1, teaser 2, then teaser 3, 3 reps each).

In the end, this is a great over all core routine. While I wish she had added a few more exercises, what she does offer is still incredibly challenging. I've been doing this DVD for months and still finding it difficult and rewarding. You will not be disappointed with this one.

+ See Full Customer Review



Amazon.com: Pilates - Intermediate Mat Workout: Living Arts, Ana Caban ...

Amazon.com: Pilates - Intermediate Mat Workout: Living Arts, Ana ... Maintenance Pilates for Weight Loss. DVD ~ Ana Cabán (15) $13.49. Pilates: Abs Workout ...

Buy Gaiam Pilates Abs Workout Online at drugstore.com

Shop online for Gaiam Pilates Abs Workout at drugstore.com today, where you will ... Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ...

Pilates: ABS Workout - ExerciseTV Store

The Pilates system of exercise empowers you to stand confidently and move ... Pilates. Browse DVDs. Video Downloads. The Studio. Studio Workout Series. Abs ...

Quickfix Pilates Abs Workout DVD At DeepDiscount.com

Get Quickfix Pilates Abs Workout DVD DVD for $7.44 and other great Sports/Recreation DVDs for low prices. Buy Quickfix Pilates Abs Workout DVD DVD and save more with...

Aec Pilates Abs Workout Dvd With Ana Caban - NexTag.com

Find Aec Pilates Abs Workout Dvd With Ana Caban and Other Sports & Outdoors Products at NexTag.com. Read NexTag Reviews for This and More Products.

The Best Pilates Core Workout Video - Video

http://www.diet.com/videos http://www.bpilatesstudio.com A free online exercise and fitness Pilates total abs workout video you can do in five minut. Watch Video ...

Printable 12-Minute Pilates Abs Workout

Printable 12-Minute Pilates Abs Workout. Take the Video With You! ... This is the printable version of our 12-Minute Pilates Abs Workout Video. ...

Pilates Abs Workout - VHS, DVD - Compare Prices

Buy DVDs and Videos online. Compare prices on Pilates Abs Workout - VHS, DVD at Shopzilla.com.

Pilates Abs Workout Product Info at eBay

Shop at eBay for Pilates Abs Workout and other Product Info - eBay - movies. ... Caban PILATES Abs Workout Ana Caban Exercise Fitness NEW DVD NEW DVD: PILATES ...

How to Perform a Pilates Abs Workout Video – 5min.com

A free online exercise and fitness Pilates total abs workout video you can do in under five minutes! ... How to do Pilates Abs Core Workout ...

The Best Pilates Core Workout Video by Diethealth -- Revver Online ...

A video by Diethealth - http://www.diet.com/videos http://www.bpilatesstudio.com A free online exercise and fitness Pilates total abs workout video you can do in ...

VIDEO: 12-Minute Pilates Abs Workout

Tighten your tummy with Coach Nicole''s Pilates workout! ... VIDEO: 12-Minute Pilates Abs Workout. Mat Exercises to Whittle Your Middle ...

Pilates Abs Workout – How to Sculpt & Tighten Your Abdominal Core With ...

Pilates is currently a hot form of exercise. Celebrities like Jennifer Anniston and Cameron Diaz swear by their pilates abs workout! Learn how you can get a tight ...

Pilates Abs Workout | Barnes & Noble.com

Shop BN.com for Pilates Abs Workout and a wide selection of movies including: Action, Animation, Comedy, Drama, Kids, Classics, Sci-Fi and more. Free 3-Day Delivery...

Pilates: Sculpt & Tone: Abs Workout

Strengthen,tone,reshape and sculpt your abdominal muscles and waistline into optimal shape with the help of this energizing,highly accessible Pilates workout,led by

Pilates: Abs Workout [DVD] | Target Official Site

Shop for Pilates: Abs Workout at Target. Choose from a wide range of DVDs. Expect More, Pay Less at Target.com

YouTube - Pilates Abs Workout

A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc) ... Pilates Hundred Crisscross Plank Abs Core Workout Toning ...

Yoga & Pilates for Abs - Yoga & Pilates Exercises to Strength Your Abs

These yoga & Pilates exercises target the abs while building flexibility, from ... Do this workout in addition to an upper body, lower body workout and regular ...

Pilates Infused Abs Workout Video

Helen Vanderburg brings you her Pilates Infused Abs Workout Video, a creative new workout combining the movement from Pilates with core strengthening exercises.

Best Workout DVDs

Instructional exercise videos for cardio, core, Pilates and abs workout. ... Pilates Workouts. Yoga. Running. Cardio Workouts. Workout Music Playlists ...

Search
© Purchasing Malls