Pilates Core Challenge with Ana Caban

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Format :
Color, DVD-Video, NTSC,
Label:Living Arts
Languages:
English,Spanish,
Manufacturer: Living Arts

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Product Description:
Pilates Core Challenge with Ana Cab nGet a strong long and lean Pilates body by practicing with award-winning instructor Ana Cab n.The Pilates Core Challenge strengthens and tones muscles improves posture flexibility and balance and creates a sleek firm and strong body. Each movement targets the core muscles of the body including the abs lower back hips and buttocks. By focusing on your core muscles you build lean muscle that burns calories more efficiently.Certified instructor Ana Cab n provides clear detailed instruction to help you achieve proper form control and breath as you move through classic Pilates exercises including the HundredsRoll-up Single Leg Stretch Double Leg Stretch and Scissors.Discover the practice that athletes dancers celebrities and others rave about. With Pilates Core Challenge and Ana Cab n you ll have a firm lean and strong Pilates body and a strong foundation for good health.Bonus Features:30- and 60-Minute Program OptionsPilates Pose GuideMeet Ana CabanSystem Requirements:Runtime: 60 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713520234 Manufacturer No: 05-52023

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Pilates Core Challenge with Ana Caban

Amazon Price: $10.99

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	Customer Reviews: Average Rating: Rating : - Easy-to-follow DVD This DVD is pretty easy to follow. The first time I tried it, I had to use the pause button to keep up with her, but after just a few times, I'm right on track with her. Although I find this work out challenging, I also find it relaxing because it forces me to increase my oxygen intake. Ana cues me exactly when to breathe, and I find that very helpful. + See Full Customer Review

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An accelerated core-focused Pilates program designed to tone and sculpt the abs and entire body. Features award winning instructor Ana Cab n. Audio track can ...

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Fitness instructor Ana Caban leads this innovative workout that focuses the benefits of Pilates on the core muscles group. The challenging circuit tones muscles in the

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