Pilates During Pregnancy, Vol. 1

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Format :
Color, Full length, Full Screen, NTSC,
Label:reForm Pilates
Languages:
English,
Manufacturer: reForm Pilates

Editor Reviews:

Description:
Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous.

Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.

This routine is comprised of two distinct sections to make the most of you time.

Section I - abdominal and breath work = 15 minutes

Section II - side leg series, lower body work = 30 minutes

Sections I and II can be combined for a longer workout depending upon your time and energy level.

You will need a minimum of three blankets, folded and stacked. So Let's Move!

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Pilates During Pregnancy, Vol. 1

Amazon Price: $14.99

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This item ships for FREE with Super Saver Shipping.


	Customer Reviews: Average Rating: Rating : - Wonderful!! I have done pilates regularly before becoming pregnant and I ordered this video when I was 4 months along and it has been fantastic! The excersises are modified a bit for expectant mothers but they still provide a great workout and the moves are still challenging! I love this video and am excited to use it throughout my pregnancy! + See Full Customer Review

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