Pilates Secrets - Basic Mat Workout

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Label:Secret Fire Entertainment
Manufacturer: Secret Fire Entertainment

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PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

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Pilates Secrets - Basic Mat Workout

Amazon Price: $24.95

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	Customer Reviews: Average Rating: Rating : - Great Workout! This is an excellent workout dvd. Although the narrator lacks energy and enthusiasm, the models are great, and the exercise routine is excellent. I highly recommend this one! + See Full Customer Review

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