Postnatal Exercise for Mom & Baby

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The "Postnatal Exercise for Mom & Baby" video from Freya Fitness is safe, fun, and effective!

The easy-to-follow 50-minute program includes:
o Pelvic floor restoration
o Abdominal muscle closure and flattening
o Low impact cardio conditioning
o Core muscle strengthening
o Stretching and relaxation
o Stimulation for baby

The exercise program contains two main segments -- one that guides mom through exercises that she can do within days of giving birth, and a second that provides a full-body workout for mom, and includes her baby, from six weeks postpartum and on.

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Postnatal Exercise for Mom & Baby

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	Customer Reviews: Average Rating: Rating : - great gentle aerobic workout! This is a GREAT idea! I LOVE being able to exercise WITH my baby! The floor exercises are a little too easy for me now, but the cardio segment is just right--not too strenuous, but you can definitely sweat with the added weight of the baby! For those of you with babies who don't sleep long enough to complete a full exercise routine (or if you just want to add a little variety to your workouts), this is the DVD for you! And your baby will love it--babies love being carried, right? My daughter is always ready for a nap right after the workout, which is perfect, because then I have time for a shower! I highly recommend this one! + See Full Customer Review

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Postnatal Exercise for Mom & Baby

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Postnatal Exercise for Mom & Baby