Power Yoga - Flexibility

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Format :
Closed-captioned, Color, DVD-Video, NTSC,
Label:Living Arts
Languages:
English,
Manufacturer: Living Arts

Editor Reviews:

Product Description:
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body s fullest range of motion. Follow Rodney through a quick deep-stretching yoga workout you can do in less than half an hour a remarkable antidote anytime you feel stiff tight or limited in your agility. With this workout you ll release lengthen and noticeably improve suppleness in both large and small muscles throughout your body and stretch all of the major joints. Whether you re an athlete just like to stay active or want to feel less stiff and tight as you move through your day this practice will help you use your strength more efficiently and move more freely with less pain soreness and risk of injury. Rodney s signature style of flowing Power Yoga will fill you with a new sense of fluidity mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up deeply stretch muscles and joints in fluid energetic sequences relax completely as you clear and calm your mind.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956740204 Manufacturer No: 120-2280

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Power Yoga - Flexibility

Amazon Price: $9.98

Buy this item from AMAZON.COM

This item ships for FREE with Super Saver Shipping.


	Customer Reviews: Average Rating: Rating : - too fast paced, not for beginners I wanted to increase my flexibility since I have not practiced for some time. I found this fast pace not helpful since, you hardly get enought time to go deeply into any stretch before starting the next one. I was just trying to keep up the whole time, my form was aweful, and I did not feel like I got a very good stretch. + See Full Customer Review

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