Power Yoga - Strength

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Format :
Closed-captioned, Color, DVD-Video, NTSC,
Label:Living Arts
Languages:
English,
Manufacturer: Living Arts

Editor Reviews:

Product Description:
Power up your body and mind with Power Yoga: Strength a fast-moving flow sequence that works arms back and abs to build strength that s balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body s own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete satisfying yoga workout. Small movements create big results strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out strength you ll feel and see in everything you do. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations boost upper body strength and burn fat with fluid fast-paced sequences finish with guided relaxation and feel focused energized & empowered. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956183902 Manufacturer No: 120-2279

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Power Yoga - Strength

Amazon Price: $8.99

Buy this item from AMAZON.COM

This item ships for FREE with Super Saver Shipping.


	Customer Reviews: Average Rating: Rating : - Good Strength Building Perfect if you are looking for a routine that you can do is a short period of time, under a half hour, to add strength to your yoga practice. Rodney is a great instructor that is calm and guiding in his presentation of the material. Though a few poses may present a bit more challenge depending upon how new/strong you are, they are within reach with just a bit of practice. To the extent that people have mentioned that the cues are off, that was not an issue at all. After the first or second time you are listening more than watching anyway, though the setting and Rodney's movemments are definately worth watching. Work with it a little bit and it will more than pay off in results. + See Full Customer Review

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