Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit

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Format :
Color, NTSC,
Label:Sounds True
Languages:
English,English,
Manufacturer: Sounds True

Editor Reviews:

Amazon.com:
Qigong is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of qi--the energy of the universe--to heal body and mind. Qigong uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of exercise sets to cleanse the body, recharge it with fresh qi, circulate qi where it is needed, and disperse stagnant areas. He also teaches a series of healing sounds and techniques of standing meditation and walking meditation, along with posture and self-massage. This is a fine introduction to qigong, with many months of learning in this one 90-minute video. The setting is outdoors and seems Asian, with rocks, greenery, and a wooden bridge. Informational booklet included. --Joan Price

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Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit

Amazon Price: $18.95

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This item ships for FREE with Super Saver Shipping.


	Customer Reviews: Average Rating: Rating : - well worth the spending A very clear, and comprehensive tool for self sevelopment. Post standing and walking are included as well. I recommend it highly. + See Full Customer Review

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