Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

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Label:Rodale Books
Languages:
English,English,English,
Manufacturer: Rodale Books

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Running Injury-Free

Do you run more than 15 miles a week?

Are you working on increasing your mileage or speed?

Are you ignoring minor twinges and strains so you can keep training?

If so, you're a serious runner. Problem is, sooner or later, you're bound to get injured--unless you follow Dr. Joe Ellis's advice in RUNNING INJURY-FREE.

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Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

Amazon Price: $9.99

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	Customer Reviews: Average Rating: Rating : - I wish I had come across this book years ago Joe Henderson & Joe Ellis do a fine job of covering just about every running injury humanly possible. Strengthening, stretching, proper technique, cautions, encouragement, this book includes it all. As a gravity-challenged strider, I personally consider this a valuable resource, and recommend it to anyone who walks, hikes, or runs. + See Full Customer Review

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Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

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Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems