Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Beginners

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Format :
Color, DVD-Video, NTSC,
Label:Cerebellum Corporation
Languages:
English,
Manufacturer: Cerebellum Corporation

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Product Description:

Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiant skin. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.

Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Beginners is easy-to-follow, flowing yoga postures to give you a foundation to begin your own yoga journey.

The body is like a recording device. Each time we hold our breaths, get angry, stressed or experience pain, it's recorded in the body. Vinyasa Flow: Beginners is a mind, body practice, focusing on the breath and peaceful meditation. Practice with Rainbeau regularly and you will feel powerful results, both physically and mentally.

This is truly the heart of yoga. Enjoy!

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Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Beginners

Amazon Price: $13.49

Buy this item from AMAZON.COM

This item ships for FREE with Super Saver Shipping.


	Customer Reviews: Average Rating: Rating : - Relaxing - Not Strenuous I had originally started Yoga with Rainbeau Mars via an On Demand exercise program. Fortunately, I was able to tape that segment because it was removed from the On Demand programing. Since I had cut off the beginning of the session, all I remembered was that her name was Rainbow and I was obviously spelling it wrong. Long story short and to the point; I absolutely LOVED her form of yoga and wanted more of it. Took me almost a year to find this and I'm so glad I did. The Vinyasa Flow: Beginners is the extended version of what I had taped. It is done at a nice slow and relaxing pace. She gives you the time to embrace the breathing technique as well as the yoga positions. Of course, if you are a beginner, you may still need pause, rewind, & replay the DVD a few times to make sure your in the proper position. I still do it since I am not familiar with the extended portion on the DVD that was not included on the On Demand version I copied. But once you get the positions, and they are not that hard, you will be able to "flow" through the session without even looking at the TV. This is not for people looking for "Power Yoga" or other intense type versions of yoga. This is for people who are looking for a yoga program to relax & calm them while offering some stretching, toning, & flexibility. I am still working on getting through this DVD completely but, I already have her next one on my wish list. + See Full Customer Review

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