Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Sweat

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Format :
Color, DVD-Video, NTSC,
Label:Cerebellum Corporation
Languages:
English,
Manufacturer: Cerebellum Corporation

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Product Description:

Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiant skin. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.

Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Pure Sweat is a vinyasa flow sequence designed to detoxify, strengthen, and open your body. Stay with your breath as you build internal heat. Welcome the heat as it purifies and cleanses your body.

Listen to your body, take breaks and enjoy your Pure Sweat journey.

How long you live is up to fate. How you live is up to you!

This is truly the heart of yoga. Enjoy!

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Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Sweat

Amazon Price: $13.49

Buy this item from AMAZON.COM

This item ships for FREE with Super Saver Shipping.


	Customer Reviews: Average Rating: Rating : - A beginners perspective: I've been doing Yoga for 3-4 months now so I'm definitely still a beginner. I'm moderately fit but definitely have room to improve. While there are many many poses I have yet to master, chaturanga being my current challenge, I did not find this video tape too difficult for an average beginner. There are modifications given for most of the more difficult poses. Yes, it is very challenging, particularly towards the end, but it's doable with some determination. IMO, it's pretty much basic poses that focus on lower body strength. There were two poses that were very challenging, the 3 legged down dog and one where you lift one leg to the side in a forward bend. There's no way I looked like Rainbeau did on the DVD but I went at my own pace, lifted my leg as far as I could without losing form and accepted my current level of ability. I really like Rainbeau Mars as an instructor she has the ability to talk a lot during the practice but it's not annoying chatter. Instead she motivates you with the beautiful things she says. The fact that she sometimes tells you what benefits you get from particular poses as you are in them is a big plus to me. I did notice some dubing issues and usually I prefer a longer workout with more floor poses after a vigorous flowing sequence but the length of this video, @35 min, is perfect so that you can do a gentler more restorative practice afterwards if you want to. As to the "sweat" part of the workout, I didn't really break a sweat until 20 minutes into it but once it started, it kept on comin'!! I felt invigorated afterwards! I'd say this is a nice challenging workout in which there is room for me to grow and improve my poses! There are many reviews here that would scare off the average beginner, I almost didn't even try this, but I would encourage anyone with who is moderately fit and has some basic knowledge of poses to try it. You might surprise yourself like I did! + See Full Customer Review

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