The Spirit of Qi Gong- Chinese Exercises for Longevity

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Format :
Color, Dolby, NTSC,
Label:Deborah Davis Productions
Manufacturer: Deborah Davis Productions

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Description:
The Spirit of Qi Gong video is an inspiring instructional journey into the Chinese art of self healing. These simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging. Unlike yoga or Tai Chi, the benefits of a regular qi gong practice are experienced immediately and are easy to learn for beginners of all fitness levels. Viewers report better sleep, less stress, more energy, greater stamina and mental clarity, enhanced memory and a revitalized sex life. Women find the practice helpful in dealing with a variety of common conditions, like headaches, fatigue, PMS and menopause.

The video is filmed in beautiful natural settings, reflecting the essence of the 5 Elements in Chinese medicine. Since understanding ones' connection with nature is an integral part of qi gong, this is not intended to be a linear presentation of the exercises as seen in studio videos. "The Spirit of Qi Gong" captures the Qi (healing energy) of each element and explores the emotions, health imbalances and the healing sounds associated with the organs/energy systems of the body. A booklet is included which helps the viewer design their own practice according to their health needs and challenges. With only a 15 minute daily practice, viewers experience increased energy and vitality, enhanced performance and inner peace.

Director/Producer Deborah Davis is a licensed acupuncturist, herbalist and medical intuitive. She teaches qi gong nationally and specializes in women's qi gong.

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The Spirit of Qi Gong- Chinese Exercises for Longevity

Amazon Price: $24.95

Buy this item from AMAZON.COM

This item ships for FREE with Super Saver Shipping.


	Customer Reviews: Average Rating: Rating : - Qi Gong with a soft touch I discovered qi gong when two family members were stricken with cancer in the same few months. I learned from the net that qi gong has been used to support healing for this illness. This is the second qi gong video I had looked at and I found this one superior because it combines the powerful breathing and balance part of the routine with directions to breathe in power, courage, strength, joy, etc. and breathe out stress, fear, anger, etc. It is also aesthetically beautiful with nature symbols and has easy to follow directions. Wonderful for anyone - ill or not. I've taken it up myself with gusto. + See Full Customer Review

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