Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss

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Label:The Lyons Press
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Manufacturer: The Lyons Press

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A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.

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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss

Amazon Price: $3.18

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	Customer Reviews: Average Rating: Rating : - great beginner book I HIGHLY recommend this book for walkers who need a boost in information about ways to structure walking habits. This book helped / gave me ideas so I could create my own structured walking plan/program. Since I aquired this wonderful book I am up to 10 miles a day of serious aerobic walking. + See Full Customer Review

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