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Basic Yoga Workout for Dummies
A basic, beginners yoga program designed to increase flexbility, strength, stamina and muscle tone.
Genre: How To - Yoga
Rating: NR
Release Date: 11-SEP-2001
Media ...

$10.49

Yoga Weight-Loss Workout for Dummies
Chris Freytag presents a yoga workout designed to help viewers lose weight.
Genre: How To - Yoga
Rating: NR
Release Date: 20-SEP-2005
Media Type: DVD

$13.49

Beyond Basic Yoga for Dummies
Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the "daily dozen." Ivanhoe is calm, clear, warm, and patient, demonstrating each pose as the scre ...

$13.49

Yoga for Dummies
Design and follow your own personal Yoga program

$2.98

$9.49

Yoga for Dummies
Yoga for Dummies proves that this 5,000-year-old Indian discipline can be all things to all people--the athlete striving for more-limber limbs, the stressed-out professional needing m ...

$13.59

Meditation for Dummies
"To tell you the truth, you can learn the basics of meditation in five minutes," asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. Y ...

$7.99

Pilates For Dummies (Miniature Editions for Dummies (Running Press))

Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer revi ...

$4.95

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